الفوائد الصحية للمشي

[جميله تركستاني]

It is realy walking is very important for everyone and it is better to meet troubles before they come
Any doctors usualy advise us to have fresh air and good exercises. they say that these things stop a number of diseases
Walkers have less incidence of cancer, heart disease, stroke,diabetes and other killer diseases. They live longer and get mental health and spiritual benefits.
وقيل فى الامثال: الوقاية خير من العلاج
Prevention is Better than Cure
Thank you for caring us . You are still our kind mother