عشر عا دا ت تدمر الدما غ

[تااج الوقاار]

السلام عليكم ورحمة الله وبركاته

1) عدم تناول وجبة الإفطار
الناس الذين لا يتناولون وجبة الإفطار سوف ينخفض معدل سكر الدم لديهم. هذا يقود إلى عدم وصول غذاء كاف لخلايا المخ مما يؤدي إلى انحلالها.

2) الإفراط في تناول الأكل.
الأكل الزائد يسبب تصلب شرايين الدماغ , مما يؤدي إلى نقص في القوة الذهنية .

3) التدخين
يسبب التدخين انكماش خلايا المخ وربما يؤدي إلى مرض الزهايمر.

4) كثرة تناول السكريات
كثرة تناول السكريات يعوق امتصاص الدماغ للبروتينات والغذاء، مما يسبب سوء تغذية الدماغ وربما يتعارض مع نمو المخ.

5) تلوث الهواء
الدماغ هو اكبر مستهلك للأكسجين في أجسامنا. استنشاق هواء ملوث يقلل دعم الدماغ بالأكسجين مما يقلل كفاءة الدماغ.

6) الأرق ( قلة النوم)
النوم يساعد الدماغ على الراحة . كثرة الأرق تزيد سرعة موت خلايا الدماغ.

7) تغطية الرأس أثناء النوم
النوم مع تغطية الرأس يزيد تركيز ثاني أكسيد الكربون ويقلل تركيز الأكسجين مما يؤدي إلى تأثيرات سلبية على الدماغ.

8)القيام بأعمال أثناء المرض
العمل الشاق أو الدراسة أثناء المرض تقلل من فعالية الدماغ كما أنها تؤدي إلى تأثيرات سلبية عليه.

9) قلة تحفيز الدماغ على التفكير
التفكير هو أفضل طريقة لتمرين الدماغ . قلة تحفيز الدماغ على التفكير تؤدي إلى تقلص أو تلف خلايا الدماغ.

10) ندرة الحديث مع الآخرين
الحوار الفكري مع الآخرين يساعد على ترقية فعالية الدماغ.

[خجل المدينه]

يعطييك الف عاافيه

[мσση♥]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .

[غموض وقلبي حنون]

يسلمووووووووووووووو ع الطرح
جزززززاك الله خير

[تااج الوقاار]

شـكــ وبارك الله فيكم ـــرا لكم ... لك مني أجمل تحية .

[ملامح خجولهـ]

يسلموووووووو ع الطرح
ويعطيكي الف عافيهـ

[تااج الوقاار]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .

[beshoo_o]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .

[جي جي الجردي]

تصدقين يا أستاذة!!
يوم شفت الموضوع قلت مسكينه أستاذة شيخة ..أحسبك تشتكين من طالبات صفنا 6/أ
بس لا ماشاء الله لك مواضيع كثييييييرة حفطتها في المفضلة ..
طبعاً هي كلها معلومات زي(عشر عادات تدمر الدماغ)و(نصائح من ذهب)
وإكتبيلنا بعد أكثر وأكثر
:n090:

[نهولهـ]

مواضيع رووووعه
بجد موضوع جميل وحلووو
يعطيكي الف عافيه

[رورة الامورة R]

موضوعك يا أستاذه رهييييييييييييييييييييب:a084: و مميييز جدا ‘ مشكورة :065:

[تااج الوقاار]

شكرا لاحلى طا لبات امورات مثقفا ت

[رغودهـ الغامدي]

:teeth:ههههههه صح يا جي جي شكرا يااحلى استاذه ابهجتينا بابدعاتك الرائعه يسلمو يااستاذ مثقفات بفضل الله ثم انتي

[روفا الدلوعه]

الله يخليكي لنا وزيدينا مواضيع

[انين حلم]

:n090:يعطيك ربي الف عافية والحمد لله الموضوع المرة هذي مو طويل قدرت اخلصه‘‘‘بوركت:teeth:

[لمو العسولة]

شكرآ يأ اححلى ابلةة .. لاخلا ولاعدم من مواضيعكك الححلوةة

لاتححرمينا .. واصصلي ابداعكك

[منوو العسووله..‘‘,=)]

هـــلآ .. بأأححلى ابلهه ..
ابلهه ابددآآعع ماالهه ححدوود ..
استممري يآآححلى ابلهه ع ابدآآععك ..
اكييد اصلآآ كل شي .. حلوو منك ..
مثقفآآت منكك يالغغلآآآ
تححيآآتي منآآرر

[hanon]

وييييييييييه..
فيه عادتين ورايه ورايه..
عددم تناول وجبة الفطور..وتغطية الرأس اثناء النوم..
ان شاء الله احاول اغيرها..
يعطيك العافية ابلة..
ما تقصرين..
لك تحياتي..ّّ

[منوو العسووله..‘‘,=)]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .

[تااج الوقاار]

شكرا على ردودكم الحلوه

[وَتين الذّكريآت]

موفق بإذن الله ... لك مني أجمل تحية .

[AL-GOORY]

يع ـطيكـ ألف ألف ع ـاـأـاـأفيهـ

[بيلسان s]

جزاك الله خير ياستاذة :oo5o.com (36):
اتمنى انك عرفتيني؟؟:oo5o.com (1)::oo5o.com (1)::oo5o.com (1):
انا سندس:029:

[أروى نمنكاني]

يسلمووووو على المعلومة الحلوة :)

[تااج الوقاار]

شكرا على الردود وعرفتك يا سندس تحياتى للجميع

[فل الياسمين]

يعيك العافيه على الموضوع فائده كبيره بارك الله فيك شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية . موفق بإذن الله ... لك مني أجمل تحية .

[جي جي الجردي]

السلام عليكم جميعاً
أهه..أنا خلاص الحمد لله بدلت الثلاثة أشياء وصرت أسويها كنت ما أسويها
بس على قول القايل بفضل الله ثم بفضلك صارت الأشياء المكتوبة كللللها أسويها.

[برنسيسه كول]

يييعطيك العااافية ياحلى استاذة

[فل الياسمين]

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[فل الياسمين]

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[فل الياسمين]

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[فل الياسمين]

يسلممووو:girl:

[وريف الصبا]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .

[زهور الريحان]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .

[مياسم~]

:girl:موفق بإذن الله ... لك مني أجمل تحية .